Do you want to live a longer healthier life?
Here's some things that I've learned from the business of celebrating peoples lives.
Wouldn't it be great if we celebrated our lives, while we were still here?!
Drink plenty of water.
Eat breakfast like a king, lunch like a prince and dinner like a beggar.
Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
Play more games
Sit in silence for at least 10 minutes each day.
Sleep for 7 hours every day.
Take a 10-30 minute walk daily. And while you walk, smile.
3 comments:
Nice Stew! Yes, it's not how long we live but how we live our life for however long.
Play more games...that's what's missing.Will have to do something about that!
6 out of 9 ain't bad....workin' on the other 3...honest! Cheers and Happy Valentine's Day!
All wonderful advise we need to read more often till it sinks in, thanks!
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